Nature
How to Make Cold Water Swimming a Regular Habit
Building a cold water swimming habit is about strengthening your mind. There will be days when you ar...
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Nature
How to Deepen Your Connection to the Ocean Through Surfing
One of the appeals of surfing is the physical connection to the ocean. But did you know there are ways...
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TeamVivida
Connecting Body & Spirit through Fitness with Indie Bornhoft
Trainer, Indie Bornhoft makes movement her mantra, connecting to the raw power of body & sp...
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Wellness
A Poem for Mother's Day
This Mother’s Day, we celebrate the strong and inspiring women in all walks of life and the many conn...
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TeamVivida
Cold Water Immersion, Wim Hof & Starting the Day Right with Ben Hounslow
Step inside Ben Hounslow's water Wim Hof rituals and evolving frame of mind in this episode of Living ...
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Wellness
Raynaud's and Watersports - How to Cope
How do you prepare your body for physically demanding conditions of cold open water, especially when y...
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Wellness
Enjoy Life - 3 Simple & Powerful Techniques to Unlocking Happiness
So you want to enjoy your life more but your life circumstances are making it difficult? Here are some...
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Wellness
Why You Should Start Cold Water Swimming
Open seas, flowing rivers, fresh water pools and any large, enticing bodies of water are calling ...
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Wellness
Our 9 Top Cold Water Swimming Tips for Beginners
Recently started cold water swimming or not sure how to start? Read our cold water swimming tips to fe...
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Wellness
Starting Yoga: 9 Tips for Beginners
If you are considering starting a yoga practice, exploring how to do yoga, or are curious how to start...
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Wellness
10 Alternative Ways To Stay Fit From Home
If you want to stay fit at home without going to the gym or doing laps around the garden, you’re in lu...
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Wellness
The Ultimate List Of Cold Water Swimming Clubs
Cold water swimming, also known as wild swimming or outdoor swimming, is proven to have many health be...
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Vivida is not a passing brand.
It is a mindset. It is a vision. It is a place you can be yourself; release your inhibitions, and fearlessly go out to embrace the beauty of this world and the people in it.
- H.K. Topping
Friend, Investment Banker, Adventurer