TeamVivida
Connecting Body & Spirit through Fitness with Indie Bornhoft
Trainer, Indie Bornhoft makes movement her mantra, connecting to the raw power of body & spirit through fitness. With motion as her muse...
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Wellness
A Poem for Mother's Day
This Mother’s Day, we celebrate the strong and inspiring women in all walks of life and the many connections to motherhood that exist in beautiful...
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TeamVivida
Cold Water Immersion, Wim Hof & Starting the Day Right with Ben Hounslow
Step inside Ben Hounslow's water Wim Hof rituals and evolving frame of mind in this episode of Living Vivida. From wim hof ice baths, cold water im...
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Wellness
Raynaud's and Watersports - How to Cope
How do you prepare your body for physically demanding conditions of cold open water, especially when you suffer with Raynaud’s disease? The circula...
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Wellness
Enjoy Life - 3 Simple & Powerful Techniques to Unlocking Happiness
So you want to enjoy your life more but your life circumstances are making it difficult? Here are some simple internal actions you can take. Exerci...
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Watersports
Why You Should Start Cold Water Swimming
If open seas, flowing rivers, fresh water pools and any large, enticing bodies of water call your name, you know the yearning of an open water swim...
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Watersports
Our 9 Top Cold Water Swimming Tips for Beginners
Recently started cold water swimming or not sure how to start? Read our cold water swimming tips to feel relaxed and calm in the water.
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Wellness
Starting Yoga: 9 Tips for Beginners
If you are considering starting a yoga practice, exploring how to do yoga, or are curious how to start yoga at home or elsewhere, look no further. ...
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Wellness
10 Alternative Ways To Stay Fit From Home
If you want to stay fit at home without going to the gym or doing laps around the garden, you’re in luck! Being active and staying healthy doesn’t ...
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Wellness
The Ultimate List Of Cold Water Swimming Clubs
Cold water swimming, also known as wild swimming or outdoor swimming, is proven to have many health benefits, such as improving circulation and imp...
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Wellness
Returning to Your Happy Place After Injury - Getting Back On The Board
TeamVivida member Heidi Wright takes us through her recovery journey after injury, and tips for getting back on the water, after she suffered a bro...
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Wellness
Cheerfulness in the face of adversity
Attitudes to life that can lead to to good things happening. I don't think it is about running around laughing all day, that person would annoy the...
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Vivida is not a passing brand.
It is a mindset. It is a vision. It is a place you can be yourself; release your inhibitions, and fearlessly go out to embrace the beauty of this world and the people in it.
- H.K. Topping. Investment Banker & Vivida Adventurer